Vital MultiVitamin Immunity & Energy VegeCaps 45

Each capsule contains:
Ascorbic acid 22.5 mg
Calcium citrate 134.73 mg (equiv to calcium 32.5 mg)
D-alpha tocopheryl acid succinate 4.62 mg (equiv. Vit E 5.6 IU)
Magnesium citrate 123.73 mg (equiv magnesium 20 mg)
Zinc amino acid chelate 17.5 mg (equiv zinc 3.5 mg)
Manganese amino acid chelate 13.8 mg (equiv manganese 1.38 mg)
Selenomethionine 44 micrograms (equiv selenium 17.72 micrograms)
Chromium picolinate 71 micrograms (equiv chromium 8.8 micrograms)
Thiamine hydrochloride 380 micrograms (equiv thiamine 300 micrograms)
Riboflavin sodium phosphate 550 micrograms (equiv riboflavin 400 micrograms)
Nicotinic acid 1.25 mg
Nicotinamide 2.75 mg
Calcium pantothenate 1.64 mg (equiv pantothenic acid 1.51 mg)
Biotin 7.5 micrograms
Mecobalamin co-methylcobalamin 2.4 micrograms
Inulin 100 mg
Calcium folinate 108 micrograms (equiv folinic acid 100 micrograms)Silicon dioxide 32.1 mg (equiv silicon 15 mg)
Pyridoxal 5-phosphate monohydrate 660 micrograms (equiv pyridoxine 420 micrograms)
Vitashine D3™ 1.5 mg (equiv vitamin D3 colecalciferol) 3.75 micrograms)
Lyc-O-Beta 20% VBAF 8.5mg (equiv to betacarotene 1.7 mg)
Immune and digestive health postbiotic blend 20mg - equiv to:
Lactobacillus acidophilus 100 million organisms
Lactobacillus rhamnosus 1.2 billion organisms
Lactobacillus paracasei 1 billion organisms
Lactobacillus plantarum 1 billion organisms
Bifidobacterium animalis ssp lactis 1.7 billion organisms
Astragalus membranaceus, root (Astragalus) 60 mg
Lentinula edodes, fruiting body (Shiitake mushroom) 100 mg
Ganoderma lucidium, fruiting body (Reishi mushroom) 100 mg

Adults: Take 1 capsule daily.